Blueberry and Kale Smoothie

Ever since we switched over to Organic groceries, we’ve been trying to make smoothies with the extra produce in our fridge. This morning, we thought we’d try this Blueberry and Kale Smoothie recipe – it was delicious!


1 cup frozen blueberries
1/2 cup whole milk
1/2 cup packed roughly chopped kale, stems removed
1 tablespoon honey or agave nectar
1/2 teaspoon vanilla extract
4 ice cubes

Place all the ingredients in a blender and blend until smooth. Serve immediately.

Nutritional information: Serving size, 2 1/2 cups; 243 calories; 6g protein; 47g carbohydrates; 4g fat (2g saturated); 12mg cholesterol; 4g fiber; 89mg sodium.

Happy blending!

Tagged , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: